Diced Mango
Diced Mango contains 47 kcal per 100 g. A serving, 1 contenant, 107 ml (107 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 35% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 8.4 g | |
| Protein L | 0.93 g | 2% |
| Vitamin C L | 31.8 mg | 35% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.094 mg | 0.5% |
| Potassium L | 93.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.93 gabove the median for fruits (median 0.7 g)
- Fiber0.93 gbelow the median for fruits (median 1.5 g)
- Sugars8.4 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berries McLeod Health | 47 | 0.94 g | 11.2 g | 0.23 g |
| Mango H2 Juice | 47 | 0 g | 11.2 g | 0 g |
| Mixed Berries Frozen LVM Superfoods | 47 | 0.8 g | 8.4 g | 0.67 g |
| Pineapple Sparkling OKF | 47 | 0 g | 10 g | 0 g |
| Kiwi Pineapple Fruit Salad Publix | 47 | 0.71 g | 11.9 g | 0.29 g |
| Mango Pomelo Sago Flavor Jelly Sunity | 47 | 0.67 g | 11.3 g | 0 g |
| Fruit Bars Strawberry H-E-B | 47 | 0 g | 15.3 g | 0 g |
| Mango Banana Smooth Oasis | 47 | 0.33 g | 11.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Mango?
100 g of Diced Mango has 47 kcal. Serving, 1 contenant, 107 ml (107 g): about 50 kcal.
How much protein is in Diced Mango?
Diced Mango contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 contenant, 107 ml (107 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Diced Mango?
Diced Mango has 11.2 g of total carbohydrates per 100 g, including 0.93 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Mango?
Diced Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Diced Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diced Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065250773067. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.