Diced Lamb

Packaged product Meat Coles

Diced Lamb contains 128 kcal per 100 g. A serving, 1 portion, 112.5 g (113 g) provides about 144 kcal.

Roughly 67% of its calories come from protein, with 30% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Diced Lamb by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
128kcal per 100 g
21.2 gprotein
1.1 gcarbohydrates
4.3 gfat
144kcal in serving, 1 portion, 112.5 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 128 kcal
Total fat L 4.3 g 5%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 1.1 g 0.4%
Dietary fiber not reported
Total sugars not reported
Protein L 21.2 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 3%Fat: 30%128kcal / 100 g
  • Protein 67%
  • Carbohydrates 3%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.2 gin the top quarter of meat (median 17.6 g)
  • Fat4.3 gbelow the median for meat (median 8.6 g)
  • Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645275574
Label serving
1 portion (112.5 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Dés de bacon Le cochon de Marzan 128 25 g 0.5 g 2.9 g
Korean BBQ pork strips duBreton 128 17.6 g 7.2 g 2.8 g
Teriyaki Beef Bowl My Muscle Chef 128 7.7 g 18.2 g 2.4 g
AA Beef Boneless Hip Stir Fry Strips Safeway 128 22.4 g 4.8 g 2.4 g
Pork kabob Compliments 128 22.4 g 1.6 g 3.2 g
Chilli Beef Jerky Beef Shed 128 22.6 g 4.4 g 1.8 g
Pork stips Tesco 128 22.7 g 1 g 3.4 g
Fennel sausage ragu Tesco finest 128 6.3 g 6 g 8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Diced Lamb?

100 g of Diced Lamb has 128 kcal. Serving, 1 portion, 112.5 g (113 g): about 144 kcal.

Is Diced Lamb high in protein?

Diced Lamb contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 23.9 g in serving, 1 portion, 112.5 g (113 g). About 67% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).

How many carbs are in Diced Lamb?

Diced Lamb has 1.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Diced Lamb?

Diced Lamb contains 4.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645275574. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.