Diced Cheese
Packaged product Dairy and Eggs Amul
Diced Cheese contains 289 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 130 kcal.
Roughly 65% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for dairy and eggs (median 21.4 g)
- Sugars2 gabove the median for dairy and eggs (median 0.4 g)
- Fat21 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat13 gbelow the median for dairy and eggs (median 17 g)
- Sodium400 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Mozzarella Cheese Milky Mist | 289 | 22.4 g | 2.6 g | 21 g |
| Crema al Emmental Reny Picot | 289 | 11 g | 5 g | 25 g |
| Queso fundido de cabra con jamón ibérico Doña Leonor de Alburquerque | 289 | 14.2 g | 1 g | 25.4 g |
| Formaggio fresco spalmabile Coop | 289 | 6.6 g | 2.6 g | 28 g |
| Medium Cheddar Style Follow Your Heart | 289 | 0 g | 20 g | 23 g |
| Scamorzine affumicate Coop | 289 | 24 g | 1 g | 21 g |
| KremPeynir Yayla | 289 | 11 g | 5 g | 25 g |
| Greek Crumbly Cheese Odysea | 289 | 16.5 g | 0.7 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Cheese?
100 g of Diced Cheese has 289 kcal. Serving, 1 serving, 45 g (45 g): about 130 kcal.
Is Diced Cheese high in protein?
Diced Cheese contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 10.4 g in serving, 1 serving, 45 g (45 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Diced Cheese?
Diced Cheese has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Cheese?
Diced Cheese contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Diced Cheese?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262020558. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.