How many calories are in Diamond bakery, hawaiian shortbread coconut?

100 g of Diamond bakery, hawaiian shortbread coconut has 548 kcal. Serving, 3 cookies, 31 g (31 g): about 170 kcal.

How much protein is in Diamond bakery, hawaiian shortbread coconut?

Diamond bakery, hawaiian shortbread coconut contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 31 g (31 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Diamond bakery, hawaiian shortbread coconut?

Diamond bakery, hawaiian shortbread coconut has 58.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 19.4 g of sugars.

How much fat is in Diamond bakery, hawaiian shortbread coconut?

Diamond bakery, hawaiian shortbread coconut contains 35.5 g of fat per 100 g, of which 22.6 g is saturated (113% of the Daily Value).

What vitamins and minerals does Diamond bakery, hawaiian shortbread coconut contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Diamond bakery, hawaiian shortbread coconut?

100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Diamond bakery, hawaiian shortbread coconut

Packaged product Sweets and Desserts Diamond

Diamond bakery, hawaiian shortbread coconut contains 548 kcal per 100 g. A serving, 3 cookies, 31 g (31 g) provides about 170 kcal.

Roughly 55% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 32% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

548kcal per 100 g

6.5 gprotein

58.1 gcarbohydrates

35.5 gfat

170kcal in serving, 3 cookies, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	548 kcal
Total fat L	35.5 g	46%
Saturated fat L	22.6 g	113%
Trans fat L	0 g
Cholesterol L	81 mg	27%
Sodium L	258 mg	11%
Total carbohydrates L	58.1 g	21%
Dietary fiber L	3.2 g	11%
Total sugars L	19.4 g
Protein L	6.5 g	13%
Vitamin A L	290 µg	32%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 40%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
Fiber3.2 gabove the median for sweets and desserts (median 3 g)
Sugars19.4 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat35.5 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat22.6 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium258 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	968 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	548 kcal	548 kcal
Protein	6.5 g	6.5 g
Carbohydrates	58.1 g	58.1 g
Fat	35.5 g	35.5 g
Fiber	3.2 g	3.2 g
Sugars	19.4 g	19.4 g
Sodium	258 mg	258 mg

Product details

Brand: Diamond
Barcode: 0073218340831
Label serving: 3 COOKIES (31 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour bleached (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), sugar, desiccated coconut, contains less than 2% of each of the following: soybean oil, baking soda, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Sugar Wheat flour Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Cheese Palmiers Twiggles	548	12.3 g	43.3 g	35.5 g
Sandies Keebler	548	3.2 g	61.3 g	32.3 g
Osmania Biscuits Karachi Bakery	548	7.1 g	58 g	32 g
Miletto Coop	548	6.6 g	55 g	33 g
Ciastka peanut butter Bonitki	548	7.8 g	53 g	34 g
Tee Runde Akt holländisches Gebäck Biscotto	548	6 g	69 g	19.2 g
Biscotti al farro e nocciole DmBio	548	8.6 g	50 g	34 g
Crunchy Waffle Chocola	548	7.9 g	52.4 g	33.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2045751. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0073218340831. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.