DFW Roll H-E-B sushi
Packaged product Meals and Dishes H‑E‑B
DFW Roll H-E-B sushi contains 154 kcal per 100 g. A serving, 10 pcs, 298 g (298 g) provides about 459 kcal.
Roughly 38% of its calories come from carbohydrates, with 37% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 12% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 2.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 38%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.6 g)
- Fat6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium339 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H‑E‑B
- Barcode
- 0041220620357
- Label serving
- 10 pcs (298 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DFW Roll H-E-B sushi?
100 g of DFW Roll H-E-B sushi has 154 kcal. Serving, 10 pcs, 298 g (298 g): about 459 kcal.
How much protein is in DFW Roll H-E-B sushi?
DFW Roll H-E-B sushi contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 28 g in serving, 10 pcs, 298 g (298 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in DFW Roll H-E-B sushi?
DFW Roll H-E-B sushi has 14.1 g of total carbohydrates per 100 g, including 1 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in DFW Roll H-E-B sushi?
DFW Roll H-E-B sushi contains 6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does DFW Roll H-E-B sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in DFW Roll H-E-B sushi?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220620357. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.