Calories in Desserts, egg custard, baked, prepared-from-recipe
Generic food Cooked Sweets and Desserts
Desserts, egg custard, baked, prepared-from-recipe contains 104 kcal per 100 g. A typical serving of 1 recipe yield (563 g) provides about 586 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for Vitamin B12 and 16% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 4.6 g | 6% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 84 mg | 28% |
| Sodium C | 61 mg | 3% |
| Total carbohydrates M | 11 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars M | 11 g | |
| Protein C | 5 g | 10% |
| Vitamin A C | 49 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin E C | 0.22 mg | 1% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.038 mg | 3% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Pantothenic acid (B5) C | 0.57 mg | 11% |
| Vitamin B6 C | 0.048 mg | 3% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0.39 µg | 16% |
| Calcium C | 107 mg | 8% |
| Iron C | 0.35 mg | 2% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 113 mg | 9% |
| Potassium C | 148 mg | 3% |
| Zinc C | 0.54 mg | 5% |
| Copper C | 0.028 mg | 3% |
| Manganese C | 0.01 mg | 0.4% |
| Selenium C | 8.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars11 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat4.6 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat2.2 gabove the median for sweets and desserts (median 2.1 g)
- Sodium61 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.41 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.007 g |
| Linoleic acid (omega-6, 18:2) C | 0.31 g |
| SFA 4:0 C | 0.064 g |
| SFA 6:0 C | 0.064 g |
| SFA 8:0 C | 0.065 g |
| SFA 10:0 C | 0.065 g |
| SFA 12:0 C | 0.067 g |
| SFA 14:0 C | 0.26 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.46 g |
| SFA 20:0 C | 0.002 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.07 g |
| PUFA 20:4 C | 0.025 g |
| SFA 22:0 C | 0.002 g |
| MUFA 14:1 C | 0.001 g |
| MUFA 16:1 C | 0.053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.001 g |
| SFA 17:0 C | 0.003 g |
| SFA 24:0 C | 0.001 g |
| SFA 13:0 C | 0 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 59 µg |
| Retinol C | 49 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (10)
| Water C | 78.9 g |
|---|---|
| Caffeine C | 0 mg |
| Ash C | 0.76 g |
| Theobromine C | 0 mg |
| Energy C | 437 kJ |
| Vitamin A, IU C | 175 IU |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Desserts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserts, flan, caramel custard, prepared-from-recipe | 145 | 4.5 g | 22.8 g | 4 g |
| Desserts, mousse, chocolate, prepared-from-recipe | 225 | 4.1 g | 16.1 g | 16 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
| Desserts, rennin, tablets, unsweetened | 84 | 1 g | 19.8 g | 0.1 g |
| Desserts, apple crisp, prepared-from-recipe | 161 | 1.8 g | 30.8 g | 3.4 g |
| Desserts, rennin, chocolate, dry mix Dried or dry | 363 | 2.4 g | 91.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard | 97 | 5.1 g | 11 g | 3.6 g |
| Puddings, rice, ready-to-eat | 108 | 3.2 g | 18.4 g | 2.2 g |
| Pudding, rice | 108 | 3.2 g | 18.4 g | 2.2 g |
| Puddings, chocolate, dry mix, regular, prepared with whole milk Dried or dry | 120 | 3.2 g | 19.6 g | 3.2 g |
| Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry | 111 | 3.3 g | 19.8 g | 2.1 g |
| Gelatin salad with vegetables | 61 | 1.5 g | 14 g | 0.02 g |
| Gelatin dessert with fruit | 56 | 1.1 g | 13.3 g | 0.01 g |
| Puddings, banana, dry mix, regular, prepared with whole milk Dried or dry | 111 | 2.7 g | 18.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked desserts?
100 g of cooked desserts has 104 kcal. 1 recipe yield (563 g): about 586 kcal. 0.5 cup (141 g): about 147 kcal.
How much protein is in cooked desserts?
Cooked desserts contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 28.3 g in 1 recipe yield (563 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in cooked desserts?
Cooked desserts has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars.
How much fat is in cooked desserts?
Cooked desserts contains 4.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does cooked desserts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), Vitamin B12 (16% DV), selenium (16% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked desserts?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Does desserts have the same nutrition cooked and dried or dry?
No. Per 100 g, desserts, egg custard, baked, prepared-from-recipe has 104 kcal, while desserts, rennin, vanilla, dry mix has 383 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169595. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.