Calories in Dessert dip
Generic food Sweets and Desserts
Dessert dip contains 249 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 37 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for jams, syrups, toppings on FoodFactly (265 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin A, 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat C | 15 g | 19% |
| Saturated fat C | 8.8 g | 44% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 170 mg | 7% |
| Total carbohydrates C | 22.5 g | 8% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 22.2 g | |
| Protein C | 6 g | 12% |
| Vitamin A C | 160 µg | 18% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.37 mg | 2% |
| Vitamin K C | 1 µg | 0.8% |
| Thiamin (B1) C | 0.032 mg | 3% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 0.12 mg | 0.8% |
| Vitamin B6 C | 0.037 mg | 2% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.27 µg | 11% |
| Choline C | 25.1 mg | 5% |
| Calcium C | 82 mg | 6% |
| Iron C | 0.02 mg | 0.1% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 95 mg | 8% |
| Potassium C | 104 mg | 2% |
| Zinc C | 0.44 mg | 4% |
| Copper C | 0.009 mg | 1% |
| Selenium C | 7.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of jams, syrups, toppings (median 0.37 g)
- Fiber0 gin the lowest quarter of jams, syrups, toppings (median 0.7 g)
- Sugars22.2 gin the lowest quarter of jams, syrups, toppings (median 45.7 g)
- Fat15 gin the top quarter of jams, syrups, toppings (median 0.2 g)
- Saturated fat8.8 gin the top quarter of jams, syrups, toppings (median 0.01 g)
- Sodium170 mgin the top quarter of jams, syrups, toppings (median 56 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 0.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.33 g |
| SFA 4:0 C | 0.33 g |
| SFA 6:0 C | 0.26 g |
| SFA 8:0 C | 0.17 g |
| SFA 10:0 C | 0.45 g |
| SFA 12:0 C | 0.47 g |
| SFA 14:0 C | 1.4 g |
| SFA 16:0 C | 4.1 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 3.4 g |
| PUFA 18:3 C | 0.057 g |
| PUFA 20:4 C | 0.024 g |
| MUFA 16:1 C | 0.28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.029 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 160 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 55.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, vanilla, rich | 249 | 3.5 g | 22.3 g | 16.2 g |
| Gelato, vanilla | 249 | 3.5 g | 22.3 g | 16.2 g |
| Ice creams, french vanilla, soft-serve | 222 | 4.1 g | 22.2 g | 13 g |
| Ice cream, NFS | 221 | 3.6 g | 26.4 g | 11.3 g |
| Ice creams, vanilla | 207 | 3.5 g | 23.6 g | 11 g |
| Ice cream cone, NFS | 229 | 3.8 g | 28.5 g | 11.1 g |
| Ice creams, chocolate, rich | 251 | 4.7 g | 19.8 g | 17 g |
| Gelato, chocolate | 251 | 4.7 g | 19.8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dessert dip?
100 g of dessert dip has 249 kcal. 1 tablespoon (15 g): about 37 kcal. 1 individual container (70 g): about 174 kcal.
How much protein is in dessert dip?
Dessert dip contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.9 g in 1 tablespoon (15 g). About 10% of its calories come from protein. Compared with other jams, syrups, toppings, that is among the highest quarter (median 0.37 g).
How many carbs are in dessert dip?
Dessert dip has 22.5 g of total carbohydrates per 100 g, including 0 g of fiber and 22.2 g of sugars.
How much fat is in dessert dip?
Dessert dip contains 15 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does dessert dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV), Riboflavin (B2) (15% DV), selenium (14% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dessert dip?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710295. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.