desiccated coconut
Packaged product Nuts and Seeds Value
Desiccated coconut contains 719 kcal per 100 g. A serving, 25 g (25 g) provides about 180 kcal.
Roughly 84% of its calories come from fat, with 12% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (670 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 719 kcal | |
| Total fat L | 67 g | 86% |
| Saturated fat L | 63 g | 315% |
| Sodium L | 57.9 mg | 3% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 12%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars8 gin the top quarter of nuts and seeds (median 6.7 g)
- Fat67 gin the top quarter of nuts and seeds (median 65 g)
- Saturated fat63 gin the top quarter of nuts and seeds (median 57.1 g)
- Sodium57.9 mgin the top quarter of nuts and seeds (median 32 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Value
- Barcode
- 9330798002438
- Quantity
- 500g
- Label serving
- 25 g
- Category
- Grated coconut
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
INGHEDIENTS Dried coconut, preservative (223).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco râpée de Ceylan Albert Ménès | 720 | 6.6 g | 22 g | 67 g |
| Noix de coco râpée Sri Lanka BIO sachet Bioday | 724 | 6.1 g | 22 g | 68 g |
| Noix de Coco Râpée Grillée Vahiné | 724 | 8 g | 17 g | 68 g |
| Noix de coco râpée Sainte Lucie | 725 | 15.5 g | 11.8 g | 67.6 g |
| Coco rallado Tamarindo | 713 | 7 g | 6 g | 71 g |
| Noix de coco râpée Petit Prix | 712 | 7.4 g | 9.3 g | 69.1 g |
| Noix de coco râpée Marque Repère | 708 | 7.9 g | 9.3 g | 68.6 g |
| Noix de CoCo râpée Marque Repère | 708 | 7.9 g | 9.3 g | 68.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in desiccated coconut?
100 g of desiccated coconut has 719 kcal. Serving, 25 g (25 g): about 180 kcal.
How much protein is in desiccated coconut?
Desiccated coconut contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in serving, 25 g (25 g). About 4% of its calories come from protein.
How many carbs are in desiccated coconut?
Desiccated coconut has 22 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in desiccated coconut?
Desiccated coconut contains 67 g of fat per 100 g, of which 63 g is saturated (315% of the Daily Value).
How much sodium is in desiccated coconut?
100 g contains 57.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330798002438. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.