Desiccated Coconut
Packaged product Nuts and Seeds TESCO
Desiccated Coconut contains 637 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 637 kcal.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (670 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 53.4 g | 267% |
| Sodium L | 0.07 mg | 0% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fiber14.5 gabove the median for nuts and seeds (median 14 g)
- Sugars6.4 gbelow the median for nuts and seeds (median 6.9 g)
- Fat62 gin the lowest quarter of nuts and seeds (median 65 g)
- Saturated fat53.4 gin the lowest quarter of nuts and seeds (median 57.1 g)
- Sodium0.07 mgin the lowest quarter of nuts and seeds (median 31 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5059697269325
- Label serving
- 1 serving (100 g)
- Category
- Grated coconut
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Desiccated Coconut Flakes, Sulphur Dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Côco seco ralado Classic | 635 | 6.7 g | 7.6 g | 59 g |
| Kokosraspel Eurogroup | 635 | 6.7 g | 7.6 g | 59 g |
| Noix de coco râpé Govinda | 639 | 7.4 g | 8.4 g | 62.5 g |
| Noix de coco râpée caramelisee Sainte Lucie | 634 | 4.8 g | 46 g | 45 g |
| Noix de coco râpée Walima | 633 | 5.6 g | 6.4 g | 62 g |
| Coco En Poudre Kokospoeder Boni | 633 | 5.6 g | 6.4 g | 62 g |
| Coco rallado Eroski | 632 | 7 g | 7 g | 64 g |
| Noix de coco rapee SAINTE LUCIE Sainte lucie | 642 | 6.1 g | 33.7 g | 56.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Desiccated Coconut?
100 g of Desiccated Coconut has 637 kcal. Serving, 1 serving, 100 g (100 g): about 637 kcal.
How much protein is in Desiccated Coconut?
Desiccated Coconut contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 1 serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 6.9 g).
How many carbs are in Desiccated Coconut?
Desiccated Coconut has 6.4 g of total carbohydrates per 100 g, including 14.5 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Desiccated Coconut?
Desiccated Coconut contains 62 g of fat per 100 g, of which 53.4 g is saturated (267% of the Daily Value).
How much sodium is in Desiccated Coconut?
100 g contains 0.07 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697269325. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.
Last updated: . Source description: "DESICCATED COCONUT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.