Desiccated coconut
Packaged product Nuts and Seeds Morrisons
Desiccated coconut contains 684 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 171 kcal.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 684 kcal | |
| Total fat L | 64.4 g | 83% |
| Saturated fat L | 57.6 g | 288% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251870678
- Quantity
- 200 g
- Label serving
- 1 serving (25 g)
- Category
- Desiccated coconut
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, sodium metabisulphite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woolworths desiccated coconut Woolworths | 666 | 6.9 g | 7.5 g | 65.4 g |
| Organic desicccated coconut Tesco | 652 | 5.6 g | 6.4 g | 62 g |
| Dedicated Coconut Asda | 633 | 5.6 g | 6.4 g | 62 g |
| Desiccated Coconut Belbake | 633 | 5.6 g | 6.4 g | 62 g |
| Desiccated Coconut M&S Food | 632 | 5.6 g | 6.1 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Desiccated coconut?
100 g of Desiccated coconut has 684 kcal. Serving, 1 serving, 25 g (25 g): about 171 kcal.
How much protein is in Desiccated coconut?
Desiccated coconut contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 1.9 g in serving, 1 serving, 25 g (25 g). About 5% of its calories come from protein.
How many carbs are in Desiccated coconut?
Desiccated coconut has 12 g of total carbohydrates per 100 g, including 13.2 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Desiccated coconut?
Desiccated coconut contains 64.4 g of fat per 100 g, of which 57.6 g is saturated (288% of the Daily Value).
How much sodium is in Desiccated coconut?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251870678. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.