Desiccated Coconut
Packaged product Nuts and Seeds Country Range
Desiccated Coconut contains 633 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 633 kcal.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 53.4 g | 267% |
| Sodium L | 0.08 mg | 0% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 6.4 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber13.7 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars6.4 gbelow the median for nuts and seeds (median 6.9 g)
- Fat62 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat53.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0.08 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country Range
- Barcode
- 5023616289268
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Mixed Nuts Nobby's | 633 | 25.3 g | 8 g | 54 g |
| Pumpkin Seeds Harmons | 633 | 30 g | 16.7 g | 50 g |
| Coconut Almon Balls Confetteria Raffaello | 633 | 6.7 g | 40 g | 50 g |
| Raw Brazil Nuts Halves I'M A NUT | 633 | 13.3 g | 10 g | 63.3 g |
| Raw hazelnuts Lidl | 633 | 13.3 g | 10 g | 60 g |
| Halves walnut Selection | 633 | 13.3 g | 13.3 g | 63.3 g |
| Black Walnuts Fancy Large Hammons | 633 | 23.3 g | 10 g | 60 g |
| Mixed nuts Private Selection | 633 | 16.7 g | 16.7 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5023616289268. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.