Desiccated Coconut
Packaged product Nuts and Seeds coles
Desiccated Coconut contains 559 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 140 kcal.
Roughly 81% of its calories come from fat, with 15% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 659 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 46.5 g | 60% |
| Saturated fat L | 44.2 g | 221% |
| Trans fat L | 0.1 g | |
| Sodium L | 9.8 mg | 0.4% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 24.5 g | 88% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 15%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for nuts and seeds (median 6.7 g)
- Fiber24.5 gin the top quarter of nuts and seeds (median 14 g)
- Fat46.5 gin the lowest quarter of nuts and seeds (median 61 g)
- Saturated fat44.2 gbelow the median for nuts and seeds (median 55 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645423357
- Label serving
- 1 portion (25 g)
- Category
- dried-coconut
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Desiccated Coconut, Preservative 223
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokos Chips K Favourites | 585 | 5.3 g | 31 g | 45 g |
| Coconut Banana Chips Pikimong | 533 | 0 g | 70 g | 26.7 g |
| Sococo coco ralado 50g Sococo | 600 | 8.3 g | 20 g | 60 g |
| Gesneden kokos Ekoplaza | 621 | 6.5 g | 40.5 g | 51 g |
| Kokos Chips K-Favourites | 624 | 4.2 g | 33 g | 49 g |
| Cocco grattugiato Selex | 633 | 5.6 g | 6.4 g | 62 g |
| Noix de coco séchée Frit Ravich | 478 | 2.1 g | 57 g | 25 g |
| Lamelles de coco / Kokosschnitze Coop | 655 | 6.3 g | 6.5 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Desiccated Coconut?
100 g of Desiccated Coconut has 559 kcal. Serving, 1 portion, 25 g (25 g): about 140 kcal.
How much protein is in Desiccated Coconut?
Desiccated Coconut contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 25 g (25 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 6.7 g).
How many carbs are in Desiccated Coconut?
Desiccated Coconut has 18.8 g of total carbohydrates per 100 g, including 24.5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Desiccated Coconut?
Desiccated Coconut contains 46.5 g of fat per 100 g, of which 44.2 g is saturated (221% of the Daily Value).
How much sodium is in Desiccated Coconut?
100 g contains 9.8 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645423357. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "DESICCATED COCONUT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.