Desicated Coconut
Packaged product Nuts and Seeds Popular Essentials
Desicated Coconut contains 660 kcal per 100 g. A serving, 30 g (30 g) provides about 198 kcal.
Roughly 82% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 660 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 56 g | 280% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Calcium L | 30 mg | 2% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 14%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for nuts and seeds (median 10 g)
- Fiber16 gin the top quarter of nuts and seeds (median 6 g)
- Fat64 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat56 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium38 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Popular Essentials
- Barcode
- 8906108302768
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Walnuts Raw Farmboy | 660 | 16 g | 14 g | 66 g |
| Mixed Nuts Waitrose | 660 | 16 g | 4.4 g | 62.8 g |
| Deluxe Nut Mix Salted Western Family | 660 | 16 g | 24 g | 58 g |
| Nutty Protein Trail Mix Amazin’ Graze | 660 | 17.7 g | 22.3 g | 56 g |
| Mixed Nuts Member's Value (S&R) | 660 | 22 g | 18 g | 56 g |
| Party nuts Compliments | 660 | 18 g | 20 g | 58 g |
| Deluxe mixed nuts woth 50% cashews salted Planters | 660 | 18 g | 20 g | 58 g |
| Select Nut Mix Founders & Farmers | 660 | 22 g | 16 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Desicated Coconut?
100 g of Desicated Coconut has 660 kcal. Serving, 30 g (30 g): about 198 kcal.
How much protein is in Desicated Coconut?
Desicated Coconut contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Desicated Coconut?
Desicated Coconut has 24 g of total carbohydrates per 100 g, including 16 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Desicated Coconut?
Desicated Coconut contains 64 g of fat per 100 g, of which 56 g is saturated (280% of the Daily Value).
What vitamins and minerals does Desicated Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Desicated Coconut?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906108302768. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.