Denver- Style Ham & White Cheddar
Denver- Style Ham & White Cheddar contains 195 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 220 kcal.
Roughly 52% of its calories come from fat, with 37% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 350 mg | 117% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 2.7 g | |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 1.9 µg | 10% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 11%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.2 g)
- Fiber0.89 gabove the median for meat (median 0.046 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat11.5 gabove the median for meat (median 8.6 g)
- Saturated fat4.4 gabove the median for meat (median 3.1 g)
- Sodium478 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass fed ground beef Nature's Promise | 195 | 19.5 g | 0 g | 12.4 g |
| 88 12 Ground Beef Members Mark | 195 | 19.5 g | 0 g | 12.4 g |
| Jalapeño Popper & Uncured Bacon Beef Pinwheels Meal Simple by H-E-B | 195 | 18.6 g | 1.8 g | 12.4 g |
| Pork Hot Italian Sausage Villa Roma Sausage Company | 195 | 18.6 g | 1.8 g | 13.3 g |
| Garlic & Ginger Sirloin Beef Tips Bianco & Sons | 195 | 15.9 g | 9.7 g | 10.6 g |
| 88/12 Meat PACK Members Mark | 195 | 19.5 g | 0 g | 12.4 g |
| Pork Bratwurst Villa Roma | 195 | 18.6 g | 1.8 g | 13.3 g |
| Tortellini with Meat Pierino | 195 | 10.6 g | 31 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Denver- Style Ham & White Cheddar?
100 g of Denver- Style Ham & White Cheddar has 195 kcal. Serving, 1 serving, 113 g (113 g): about 220 kcal.
Is Denver- Style Ham & White Cheddar high in protein?
Denver- Style Ham & White Cheddar contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 serving, 113 g (113 g). About 37% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Denver- Style Ham & White Cheddar?
Denver- Style Ham & White Cheddar has 5.3 g of total carbohydrates per 100 g, including 0.89 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Denver- Style Ham & White Cheddar?
Denver- Style Ham & White Cheddar contains 11.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Denver- Style Ham & White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Denver- Style Ham & White Cheddar?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810264028623. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.