Dempsters multigrain
Packaged product Grains and Pasta Dempsters
Dempsters multigrain contains 240 kcal per 100 g. A serving, 32.0 g (32 g) provides about 77 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.3 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.53 gabove the median for grains and pasta (median 0.5 g)
- Sodium373 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempsters
- Barcode
- 0068721229346
- Label serving
- 32.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grain-Free Cereal Orginal Wella | 240 | 7 g | 17 g | 18 g |
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| Rainbow pasta Salad Zinas | 240 | 4 g | 22 g | 19 g |
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| Overnight Oats Trader Joe’s | 240 | 8 g | 35 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dempsters multigrain?
100 g of Dempsters multigrain has 240 kcal. Serving, 32.0 g (32 g): about 77 kcal.
Is Dempsters multigrain high in protein?
Dempsters multigrain contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3.4 g in serving, 32.0 g (32 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Dempsters multigrain?
Dempsters multigrain has 41.3 g of total carbohydrates per 100 g, including 2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dempsters multigrain?
Dempsters multigrain contains 3.3 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Dempsters multigrain?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721229346. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.