Demi-Miche
Packaged product Other Foods Pom
Demi-Miche contains 238 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 66% of the Daily Value for manganese, 15% of the Daily Value for magnesium and 14% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.8 g | |
| Protein L | 9.5 g | 19% |
| Vitamin E L | 0.28 mg | 2% |
| Calcium L | 119 mg | 9% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 63.5 mg | 15% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Manganese L | 1.5 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for other foods (median 6.9 g)
- Fiber4.8 gin the top quarter of other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.5 g)
- Fat3.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.63 gbelow the median for other foods (median 1.9 g)
- Sodium397 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pom
- Barcode
- 0061077191244
- Label serving
- 2 slices (63 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Demi-Miche?
100 g of Demi-Miche has 238 kcal. Serving, 2 slices, 63 g (63 g): about 150 kcal.
How much protein is in Demi-Miche?
Demi-Miche contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 2 slices, 63 g (63 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Demi-Miche?
Demi-Miche has 42.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Demi-Miche?
Demi-Miche contains 3.2 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Demi-Miche contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), magnesium (15% DV), zinc (14% DV), iron (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Demi-Miche?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077191244. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.