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Deluxe traditional Roast Ham Slices

Packaged product Meat Lidl

Deluxe traditional Roast Ham Slices contains 343 kcal per 100 g. A serving, 100 g per slice, 40 g (40 g) provides about 137 kcal.

Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

343kcal per 100 g
49.3 gprotein
2.5 gcarbohydrates
15 gfat
137kcal in serving, 100 g per slice, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 15 g 19%
Saturated fat L 5 g 25%
Sodium L 1,770 mg 77%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber L 0.5 g 2%
Total sugars L 1.3 g
Protein L 49.3 g 99%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58%Carbohydrates: 3%Fat: 39%343kcal / 100 g
  • Protein 58%
  • Carbohydrates 3%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein49.3 gin the top quarter of meat (median 17.1 g)
  • Fiber0.5 gabove the median for meat (median 0.2 g)
  • Sugars1.3 gabove the median for meat (median 1 g)
  • Fat15 gabove the median for meat (median 8.8 g)
  • Saturated fat5 gabove the median for meat (median 3.2 g)
  • Sodium1,770 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
2256127004713
Label serving
100 g per slice (40 g)
Category
Meat

Ingredients

Ingredients not reported.

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Enhanced Beef TRUECHECK 342 76 g 3.8 g 0 g
Bocconcino Uncured Salami On A Rope Trader Joe's 343 22.9 g 0 g 28.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2256127004713. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Deluxe traditional Roast Ham Slices?

100 g of Deluxe traditional Roast Ham Slices has 343 kcal. Serving, 100 g per slice, 40 g (40 g): about 137 kcal.

Is Deluxe traditional Roast Ham Slices high in protein?

Deluxe traditional Roast Ham Slices contains 49.3 g of protein per 100 g (99% of the 50 g Daily Value), or 19.7 g in serving, 100 g per slice, 40 g (40 g). About 58% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Deluxe traditional Roast Ham Slices?

Deluxe traditional Roast Ham Slices has 2.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Deluxe traditional Roast Ham Slices?

Deluxe traditional Roast Ham Slices contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Deluxe traditional Roast Ham Slices?

100 g contains 1,770 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.