Deluxe Mixed Nuts Unsalted
Packaged product Nuts and Seeds Southern Grove
Deluxe Mixed Nuts Unsalted contains 643 kcal per 100 g. A serving, 28 g (28 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (611 kcal per 100 g).
100 g provides 153% of the Daily Value for copper, 98% of the Daily Value for Vitamin E and 83% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 14.7 mg | 98% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.45 mg | 34% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 35.2 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 5 mg | 28% |
| Magnesium L | 236 mg | 56% |
| Phosphorus L | 460 mg | 37% |
| Potassium L | 714 mg | 15% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.4 mg | 153% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 17.8 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 7.5 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 4.5 g)
- Fat53.6 gabove the median for nuts and seeds (median 50 g)
- Saturated fat7.1 gin the top quarter of nuts and seeds (median 5.6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.4 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Southern Grove
- Barcode
- 4061459815092
- Quantity
- 30 oz
- Label serving
- 28 g
- Category
- Shelled nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, cashews, pistachios, pecans, macadamia nuts, peanut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459815092. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.