How many calories are in Deluxe Mixed Nuts - Light Sea Salt?

100 g of Deluxe Mixed Nuts - Light Sea Salt has 600 kcal. Serving, 30 g (30 g): about 180 kcal.

Is Deluxe Mixed Nuts - Light Sea Salt high in protein?

Deluxe Mixed Nuts - Light Sea Salt contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18 g).

How many carbs are in Deluxe Mixed Nuts - Light Sea Salt?

Deluxe Mixed Nuts - Light Sea Salt has 23.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Deluxe Mixed Nuts - Light Sea Salt?

Deluxe Mixed Nuts - Light Sea Salt contains 53.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Deluxe Mixed Nuts - Light Sea Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), potassium (14% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Deluxe Mixed Nuts - Light Sea Salt?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Deluxe Mixed Nuts - Light Sea Salt

Packaged product Nuts and Seeds Gold Emblem

Deluxe Mixed Nuts - Light Sea Salt contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.

Roughly 75% of its calories come from fat, with 15% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

100 g provides 24% of the Daily Value for iron, 14% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

16.7 gprotein

23.3 gcarbohydrates

53.3 gfat

180kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	53.3 g	68%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	23.3 g	8%
Dietary fiber L	6.7 g	24%
Total sugars L	6.7 g
Protein L	16.7 g	33%
Calcium L	133 mg	10%
Iron L	4.3 mg	24%
Potassium L	667 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 15%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gbelow the median for nuts and seeds (median 18 g)
Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
Sugars6.7 gabove the median for nuts and seeds (median 4.9 g)
Fat53.3 gabove the median for nuts and seeds (median 49.7 g)
Saturated fat6.7 gabove the median for nuts and seeds (median 6 g)
Sodium200 mgabove the median for nuts and seeds (median 67 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	30 g
Polyunsaturated fat L	11.7 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	600 kcal	600 kcal
Protein	16.7 g	16.7 g
Carbohydrates	23.3 g	23.3 g
Fat	53.3 g	53.3 g
Fiber	6.7 g	6.7 g
Sugars	3.3 g	6.7 g
Sodium	200 mg	200 mg

Product details

Brand: Gold Emblem
Barcode: 0050428411407
Quantity: 17 oz
Label serving: 30 g
Category: Nuts
Packaging: Metal,Plastic,Cardboard
Nutri-Score: D as computed by Open Food Facts

Ingredients

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Assorted Nuts Nutty Club	600	20 g	20 g	46.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2552590. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2023. Imported November 6, 2026.
Open Food Facts, record 0050428411407. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.