Deluxe Flatbread
Packaged product Bread and Baked Goods Compliments
Deluxe Flatbread contains 224 kcal per 100 g. A serving, 1 pain plat, 299 g (299 g) provides about 670 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 93% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 20.1 mg | 7% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.3 g | |
| Protein L | 11 g | 22% |
| Calcium L | 167 mg | 13% |
| Iron L | 16.7 mg | 93% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat9.7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat4.3 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium589 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0289386307990
- Label serving
- 1 pain plat (299 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Flatbread Safeway | 224 | 11 g | 23.7 g | 10.4 g |
| British Chicken & Chorizo Sub Roll Co-op | 224 | 9.4 g | 25.4 g | 4.7 g |
| Superfood Bagels Chia and Flax Seed Queen Street Bakery | 224 | 5.2 g | 39.7 g | 5.2 g |
| Superfood Bagels Chia and Flax Seed Queen Street Bakery | 224 | 5.2 g | 39.7 g | 5.2 g |
| Ffermdy Farmhouse White Bread Braces | 224 | 7.9 g | 45.5 g | 1.4 g |
| Deli Style Light Rye Bread Metro | 224 | 8.6 g | 44.8 g | 2.6 g |
| Chicken Tikka Mayonnaise on White Bread Clark’s Bakery | 224 | 11 g | 27.9 g | 8.3 g |
| Fish And Shrimp Net Spring Roll CT Choice | 224 | 7.1 g | 31.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deluxe Flatbread?
100 g of Deluxe Flatbread has 224 kcal. Serving, 1 pain plat, 299 g (299 g): about 670 kcal.
Is Deluxe Flatbread high in protein?
Deluxe Flatbread contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 33 g in serving, 1 pain plat, 299 g (299 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Deluxe Flatbread?
Deluxe Flatbread has 23.4 g of total carbohydrates per 100 g, including 1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deluxe Flatbread?
Deluxe Flatbread contains 9.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Deluxe Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (93% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deluxe Flatbread?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0289386307990. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.