Deluxe English Muffins
Packaged product Bread and Baked Goods Wolfernan’s Bakery
Deluxe English Muffins contains 215 kcal per 100 g. A serving, 1 muffin, 107 g (107 g) provides about 230 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 15% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 74.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 4 g)
- Fat0.94 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium495 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wolfernan’s Bakery
- Barcode
- 0780994793118
- Label serving
- 1 muffin (107 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Breaded Zucchini Sticks Farmrich | 215 | 3.8 g | 26.6 g | 10.1 g |
| Muffin complet Carrefour | 215 | 10 g | 38 g | 0.9 g |
| Bagel Saumon Concombre Entracte | 215 | 9.1 g | 27 g | 7.5 g |
| Extra Large Breaded Cod Fillets Young's | 215 | 11.6 g | 17.6 g | 10.8 g |
| Tomato And Basil Flatbread Dr Oetker | 215 | 8 g | 27.3 g | 7.7 g |
| Almond & Coconut Ultra Low Carb Bread Gerry's | 215 | 22.2 g | 5.7 g | 13.3 g |
| Rogg 'N' Roll Roggenbrot Aldi | 215 | 6.2 g | 40 g | 2.3 g |
| Il Mehlig Cinnamon Roll Style Kaufland | 215 | 2.6 g | 31 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0780994793118. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.