Delishaved Honey Ham

Packaged product Sweets and Desserts Land O'Frost Inc.

Delishaved Honey Ham contains 158 kcal per 100 g.

Roughly 51% of its calories come from fat, with 36% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Delishaved Honey Ham by Land O'Frost  Inc., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
158kcal per 100 g
14 gprotein
5.3 gcarbohydrates
8.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 158 kcal
Total fat L 8.8 g 11%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 53 mg 18%
Sodium L 1,000 mg 43%
Total carbohydrates L 5.3 g 2%
Dietary fiber not reported
Total sugars L 3.5 g
Protein L 14 g 28%
Iron L 0.63 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 13%Fat: 51%158kcal / 100 g
  • Protein 36%
  • Carbohydrates 13%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%

Nutritional insights

  • Protein14 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars3.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat8.8 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat3.5 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium1,000 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Land O'Frost Inc.
Barcode
0051900802096
Label serving
57 g (10 SLICES)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham, water, honey, salt. less than 2% of flavorings, dextrose, potassium chloride, sodium erythorbate, maltodextrin, modified corn starch, sodium phosphates, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneySalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0051900802096. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Delishaved Honey Ham?

100 g of Delishaved Honey Ham has 158 kcal.

Is Delishaved Honey Ham high in protein?

Delishaved Honey Ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Delishaved Honey Ham?

Delishaved Honey Ham has 5.3 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Delishaved Honey Ham?

Delishaved Honey Ham contains 8.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Delishaved Honey Ham?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.