Delightful
Packaged product Bread and Baked Goods Sara Lee
Delightful contains 186 kcal per 100 g. A serving, 43 g (43 g) provides about 80 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.58 mg | 0% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 69.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber14 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium0.58 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, CELLULOSE RER, YEAST, SOLUBLE CORN FIBER, SALT, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), VEGETABLE OIL (SOYBEAN), DATEM, MONOGLYCERIL ES, SOY FCIT N, NATURAL FLAVORS, CITRIC ACID, GRAIN VINEGAR. CONTAINS WHEAT, SOY. MADE IN A BAKERY THAT MAY ALSO USESAME. R25-030-300724 BIMBO BAKERIES USA, INC., HORSHAM, PA 19044 wsarale bread.com All rights reserved. SARA LEE is a registered trademark of Sara Lee TM Holdings LLC used under license. BREA ITA that fits with That's why you ch Sara Lee® knows y your fructose corn syrup. Sara Lee. And eac and is an ex delightful flavor y bread - it's 40 calo + Net carbs per slice Net Carbs per slice (Serving size 2 9g of Total Carbohydrates minus 3g Recycle if Clean & Dry Drop-off Store PLASTIC BAG how2recycle.info Code) and stamped date code. us, please include the Proof-of-Purchase (B contact us at 1-800-984-0989. When contac welcome your questions and comments. P to providing you with quality products and please use by date on package. We are con stored at room temperature. For best resul Our bakery products retain their best quali www.saraleebread.com
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delightful?
100 g of Delightful has 186 kcal. Serving, 43 g (43 g): about 80 kcal.
Is Delightful high in protein?
Delightful contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g (43 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Delightful?
Delightful has 41.9 g of total carbohydrates per 100 g, including 14 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Delightful?
Delightful contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Delightful contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Delightful?
100 g contains 0.58 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072945766136. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.