Deliciously versatile miso & ponzu
Packaged product Other Foods Marks & Spencers
Deliciously versatile miso & ponzu contains 202 kcal per 100 g.
Roughly 87% of its calories come from fat, with 9% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 992 mg | 43% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.3 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 9%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Sugars4.3 gabove the median for other foods (median 3.4 g)
- Fat19.3 gabove the median for other foods (median 6.5 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Sodium992 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00274296
- Category
- Other Foods
Ingredients
Water • Raoeseed Oil Sake Rice Wine (10%) • Concentrated Fruit Juices (7%) (Orange • Lemon Apple • Lime) • Soybeans• Garlic Purée • Salt • Rice• Rice Vinegar • Cornflour• Sugar • Wheat (contains Gluten) • Dried Coriander• Mirin Rice Wine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Doritos Flamas Doritos | 202 | 2.7 g | 24.2 g | 10.8 g |
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| Scottish loch trout fillets Specially Selected | 202 | 26 g | 0.5 g | 11 g |
| Shoestring Fries Best Choice | 202 | 2.4 g | 22.6 g | 11.9 g |
| avacados Aldi | 202 | 1.9 g | 1.9 g | 20 g |
| Boneless zings Pierce chicken | 202 | 16.7 g | 16.7 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deliciously versatile miso & ponzu?
100 g of Deliciously versatile miso & ponzu has 202 kcal.
How much protein is in Deliciously versatile miso & ponzu?
Deliciously versatile miso & ponzu contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Deliciously versatile miso & ponzu?
Deliciously versatile miso & ponzu has 4.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deliciously versatile miso & ponzu?
Deliciously versatile miso & ponzu contains 19.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Deliciously versatile miso & ponzu?
100 g contains 992 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00274296. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.