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Delicate Hoice Dry Cured Cooked Wafer Thin Ham

Packaged product Meat Birchwood

Delicate Hoice Dry Cured Cooked Wafer Thin Ham contains 131 kcal per 100 g. A serving, 2 portion, 100 g (100 g) provides about 131 kcal.

Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Delicate Hoice Dry Cured Cooked Wafer Thin Ham by Birchwood, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
131kcal per 100 g
24 gprotein
0.8 gcarbohydrates
3.4 gfat
131kcal in serving, 2 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 3.4 g 4%
Saturated fat L 1.2 g 6%
Sodium L 590 mg 26%
Total carbohydrates L 0.8 g 0.3%
Dietary fiber not reported
Total sugars L 0.8 g
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 2%Fat: 24%131kcal / 100 g
  • Protein 74%
  • Carbohydrates 2%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of meat (median 17.1 g)
  • Sugars0.8 gbelow the median for meat (median 1 g)
  • Fat3.4 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
  • Sodium590 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Birchwood
Barcode
4335619122499
Label serving
2 portion (100 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pork shops Smithfield 131 17.9 g 4.8 g 4.2 g
Bourbon Pork Tenderloin Wegmans 131 17.9 g 6 g 3 g
Duchy organic wholegrain rice Waitrose 131 3.2 g 27.5 g 0.7 g
Classic sliced smoked ham Hormel 131 16.7 g 2.4 g 6 g
Shank Portion Hickory Smoked Ham Giant 131 16.7 g 3.6 g 6 g
Korean Style Spicy Pork Noodles Itsu 131 7.4 g 19 g 2.5 g
Maple-Brined Boneless Uncured Ham Cream Co. Meats 131 20.2 g 2.4 g 4.8 g
Hickory Uncured Boneless Ham Wright 131 21.4 g 3.6 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619122499. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Delicate Hoice Dry Cured Cooked Wafer Thin Ham?

100 g of Delicate Hoice Dry Cured Cooked Wafer Thin Ham has 131 kcal. Serving, 2 portion, 100 g (100 g): about 131 kcal.

Is Delicate Hoice Dry Cured Cooked Wafer Thin Ham high in protein?

Delicate Hoice Dry Cured Cooked Wafer Thin Ham contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 2 portion, 100 g (100 g). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Delicate Hoice Dry Cured Cooked Wafer Thin Ham?

Delicate Hoice Dry Cured Cooked Wafer Thin Ham has 0.8 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Delicate Hoice Dry Cured Cooked Wafer Thin Ham?

Delicate Hoice Dry Cured Cooked Wafer Thin Ham contains 3.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Delicate Hoice Dry Cured Cooked Wafer Thin Ham?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.