Deli Style Crumbed Irish Ham
Packaged product Meat Brannan's
Deli Style Crumbed Irish Ham contains 104 kcal per 100 g. A serving, 23 g (23 g) provides about 24 kcal.
Roughly 73% of its calories come from protein, with 15% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.43 g | 2% |
| Sodium L | 665 mg | 29% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.7 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 12%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.7 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.43 gin the lowest quarter of meat (median 3.2 g)
- Sodium665 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Style Wafer Thin Carved Irish Ham Brannon's | 104 | 19.6 g | 0.44 g | 3 g |
| Beech Wood Smoked Gypsy Ham WOOLWORTHS | 104 | 20.4 g | 0.8 g | 1.6 g |
| Beef bolognese Pasta Melt Lidl | 105 | 6.5 g | 12 g | 3.2 g |
| Truthahn-Poulet-Bacon Coop | 104 | 14 g | 1 g | 5 g |
| Beef Chili with Beans Hormel | 104 | 6.7 g | 10.4 g | 3.8 g |
| Beef Stew Food Lion | 104 | 5.4 g | 7.9 g | 5.4 g |
| Indian Tomato Chutney Beef With Basmati Rice & Snow Peas Youfoodz | 104 | 6 g | 15.3 g | 1.7 g |
| Organic Açaí Bowl Tattooed Chef | 104 | 1.7 g | 16.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061464896970. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.