Deli Style Colby Jack
Packaged product Dairy and Eggs hyVee
Deli Style Colby Jack contains 348 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamin B12, 50% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 21.7 g | 109% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Vitamin A L | 261 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 652 mg | 50% |
| Iron L | 0 mg | 0% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat30.4 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 17 g)
- Sodium696 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (3)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 870 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 348 kcal |
| Protein | 21.7 g | 21.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30.4 g | 30.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 707 mg | 696 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ser Kurpiowski porcjowany Mlekpol | 348 | 26 g | 0 g | 27.2 g |
| Smoked German cheese Morrisons | 348 | 21.8 g | 3.5 g | 27.3 g |
| Edel de Cleron Jean Perrin | 348 | 17 g | 1 g | 31 g |
| Monterey jack cheese with jalapeno peppers, pepper jack 365 Everyday Value | 348 | 21.7 g | 0 g | 26.1 g |
| Deli style muenster sliced cheese Adusa Distribution LLC | 348 | 21.7 g | 0 g | 30.4 g |
| Muenster H-E-B | 348 | 21.7 g | 0 g | 30.4 g |
| Castle wood reserve, provolone cheese sliced, natural smoked Castle Good | 348 | 21.7 g | 0 g | 26.1 g |
| Muenster Cheese Publix | 348 | 21.7 g | 0 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Style Colby Jack?
100 g of Deli Style Colby Jack has 348 kcal. Serving, 1 slice, 23 g (23 g): about 80 kcal.
Is Deli Style Colby Jack high in protein?
Deli Style Colby Jack contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 5 g in serving, 1 slice, 23 g (23 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Deli Style Colby Jack?
Deli Style Colby Jack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Deli Style Colby Jack?
Deli Style Colby Jack contains 30.4 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
What vitamins and minerals does Deli Style Colby Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), calcium (50% DV), phosphorus (36% DV), Riboflavin (B2) (32% DV) and Vitamin A (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deli Style Colby Jack?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450525014. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2057012. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.