Deli shaved smoked ham
Deli shaved smoked ham contains 103 kcal per 100 g. A serving, 58 g (58 g) provides about 60 kcal.
Roughly 48% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the lowest quarter of meat (median 20.4 g)
- Sugars3.5 gin the top quarter of meat (median 0.5 g)
- Fat3.5 gbelow the median for meat (median 4.6 g)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
smoked ham, Cured With Water, Corn Syrup, Modified Food Starch, Salt, Potassium Lactate, Potassium Acetate, Sodium acetate, Sodium Phosphates Potassium Chloride, Flavoring Sodium Erythorbate, Sodium Nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer Schinken, Wurst Wilhelm Brandenburg | 103 | 20 g | 1 g | 2 g |
| Hinterkochschinken aro | 103 | 20 g | 1 g | 2 g |
| Achterham JUMBO | 103 | 17.4 g | 3 g | 2.4 g |
| Farmer-Schinken - handgelegt - Zimmermann | 103 | 20 g | 1 g | 2 g |
| Blacky Ham Horgans | 103 | 20 g | 1 g | 2 g |
| Håndlaget Ekte Kokt Skinke Finsbråten | 103 | 20 g | 1.4 g | 1.6 g |
| Farmer Schinken Wilhelm | 103 | 20 g | 1 g | 2 g |
| Delikatess Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0049544446615. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.