Deli meats
Deli meats contains 274 kcal per 100 g. A serving, 30.0 g (30 g) provides about 82 kcal.
Roughly 59% of its calories come from fat, with 39% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6.1 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 2%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of meat (median 17.2 g)
- Fiber0.6 gabove the median for meat (median 0.046 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat18 gabove the median for meat (median 8.6 g)
- Saturated fat6.1 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
prosciutto (33%): pork leg**, salt. **made with 140g of pork per 100g of finished product. may contain milk. milano style salami (33%): pork**, salt, dextrose, white wine, white pepper, black pepper, antioxidant (sodium ascorbate), garlic, preservatives (potassium nitrate, sodium nitrite). **made with 139g of pork per 100g of finished product. may contain milk. chorizo (33%): pork**, salt, smoked paprika, milk powder, dextrose, garlic paste, antioxidant (sodium ascorbate), preservatives (sodium nitrite, potassium nitrate), nutmeg, oregano. **made with 125g of pork per 100g of finished product. allergy advice! for allergens, see ingredients in bold. packaged in a protective atmosphere. no artificial colours or flavours. how to prepare ready to eat. for best results, remove from fridge and open pack 10 minutes before serving to allow flavours to develop. storage nutrition w prosciutto typical values energy kj energy kcal fat keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No beef wellington Specially Selected | 274 | 11.9 g | 21.6 g | 15 g |
| Seasoned Beef Brisket Aldi | 274 | 17.7 g | 2.7 g | 21.2 g |
| Stuffed Hash Browns Meat Lovers Jimmy Dean | 274 | 9.4 g | 23.6 g | 16 g |
| Organic mushroom and truffle saccottini Sprouts | 274 | 12.4 g | 45.1 g | 6.2 g |
| 8 Pork Sausages Morrisons | 274 | 17.8 g | 7 g | 19.2 g |
| Salami de volaille MClassic | 274 | 29 g | 1 g | 17 g |
| British Beef & Pork Mince Morrisons | 274 | 17.4 g | 0.4 g | 22.4 g |
| Stuffed hashbrowns meat lovers Jimmy Dean | 274 | 9.4 g | 23.6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli meats?
100 g of Deli meats has 274 kcal. Serving, 30.0 g (30 g): about 82 kcal.
Is Deli meats high in protein?
Deli meats contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8.1 g in serving, 30.0 g (30 g). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Deli meats?
Deli meats has 1.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli meats?
Deli meats contains 18 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172484324. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.