Deli Meat Sub Sandwich
Packaged product Meals and Dishes Sobeys
Deli Meat Sub Sandwich contains 191 kcal per 100 g. A serving, 1 sanduich, 215 g (215 g) provides about 410 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 10.2 g | 20% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for meals and dishes (median 10 g)
- Fiber0.93 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium460 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0233849414992
- Label serving
- 1 sanduich (215 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Turkey Sub Sandwich Sobeys | 191 | 10.7 g | 22.3 g | 6 g |
| Sausage And Hot Honey Pizza Martha Stewart | 191 | 7.9 g | 24.7 g | 6.5 g |
| Deli Sandwich Foodland | 191 | 10.2 g | 21.9 g | 6.5 g |
| Roast Turkey Sub Sandwich SAFEWAY | 191 | 10.7 g | 22.3 g | 6 g |
| Mixed Deli Meat Sub Sandwich - Black Forest Ham, Oven Roast Turkey And Roast Beef Sobeys | 191 | 10.2 g | 21.9 g | 6.5 g |
| 2 Pack Mixed Deli Meat Sub Sandwich - Black Forest Ham, Oven Roast Turkey and Roast Beef Safeway | 191 | 10.2 g | 21.9 g | 6.5 g |
| Corn dumplings Cp | 191 | 6.4 g | 23.8 g | 7.7 g |
| Pork And Cabbage Dumplings Foodie Zheng | 191 | 10.2 g | 27.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0233849414992. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.