Deli Mashed Potatoes - Parmesan & Roasted Garlic
Packaged product Vegetables Birds Eye
Deli Mashed Potatoes - Parmesan & Roasted Garlic contains 122 kcal per 100 g. A serving, 125 g (125 g) provides about 153 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.8 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.6 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars0.8 gbelow the median for vegetables (median 2.1 g)
- Fat5.1 gbelow the median for vegetables (median 5.7 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1.2 g)
- Sodium230 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 34407158
- Label serving
- 125 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green thai curry Waitrose | 122 | 7.8 g | 12.1 g | 4.4 g |
| Olives à l'andalouse Carapelli | 122 | 1.3 g | 0 g | 12 g |
| Tzatziki salad Aida | 122 | 4.9 g | 5.4 g | 9 g |
| Salade nordique leclerc Leclerc | 122 | 11 g | 1.8 g | 7.7 g |
| Vegetable Cutlet Viswas | 122 | 2.3 g | 21.7 g | 2.9 g |
| Olives entières lucques Croc' frais | 122 | 1.7 g | 0 g | 12 g |
| Grüne Oliven Bio Naturaplan | 122 | 0.9 g | 1 g | 12 g |
| Roast Potatoes Morrisons | 122 | 1.9 g | 19.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 34407158. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.