Deli Mashed Potato
Packaged product Vegetables Birds Eye
Deli Mashed Potato contains 122 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 153 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.8 g | |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars0.8 gbelow the median for vegetables (median 2.1 g)
- Fat5.1 gbelow the median for vegetables (median 5.4 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium230 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081129868
- Label serving
- 1 serving (125 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Mashed Potato?
100 g of Deli Mashed Potato has 122 kcal. Serving, 1 serving, 125 g (125 g): about 153 kcal.
How much protein is in Deli Mashed Potato?
Deli Mashed Potato contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, 125 g (125 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Deli Mashed Potato?
Deli Mashed Potato has 15 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli Mashed Potato?
Deli Mashed Potato contains 5.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Deli Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deli Mashed Potato?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081129868. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.