Deli Leg Ham
Deli Leg Ham contains 110 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 55 kcal.
Roughly 70% of its calories come from protein, with 25% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 4%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat3.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,040 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Sticks Wenzel's Farm | 110 | 5 g | 1 g | 9 g |
| Gekookte varkensham Delhaize | 110 | 22 g | 0.5 g | 2.2 g |
| Organic Dark Rye Flour Great river mills | 110 | 4 g | 21 g | 1 g |
| Organic All Purpose Flour Robin Hood | 110 | 3 g | 22 g | 0 g |
| Horse meat Richelieu | 110 | 22 g | 0 g | 2.5 g |
| Acai Organic Oakberry | 110 | 0.9 g | 21 g | 4 g |
| Flattened Pork Tenderloin Sensations | 110 | 22 g | 1 g | 2 g |
| Black Forest Ham Compliments | 110 | 16 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Leg Ham?
100 g of Deli Leg Ham has 110 kcal. Serving, 1 portion, 50 g (50 g): about 55 kcal.
Is Deli Leg Ham high in protein?
Deli Leg Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 70% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Deli Leg Ham?
Deli Leg Ham has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli Leg Ham?
Deli Leg Ham contains 3.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Deli Leg Ham?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2101823012862. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.