Deli Ham Sliced
Packaged product Meat Rafferty's HAM
Deli Ham Sliced contains 91 kcal per 100 g. A serving, 200.0 g (200 g) provides about 181 kcal.
Roughly 72% of its calories come from protein, with 24% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.6 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.55 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.25 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 4%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gbelow the median for meat (median 17.2 g)
- Sugars0.25 gbelow the median for meat (median 1 g)
- Fat1.6 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rafferty's HAM
- Barcode
- 5391531260502
- Label serving
- 200.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage & mash Coop | 91 | 5.8 g | 8.3 g | 3.5 g |
| Organic Soft Tofu Pulmuone | 91 | 9.4 g | 1.2 g | 5.3 g |
| Birria beef ramen Fortune | 91 | 3.8 g | 10.5 g | 3.8 g |
| Ham Don | 91 | 12.1 g | 5.6 g | 2.3 g |
| Curried Sausages KEEN'S | 91 | 0.84 g | 4.5 g | 9.5 g |
| Pork Roast with Vegetables Tyson | 91 | 10 g | 8.1 g | 1.8 g |
| Beef Korma Meals By Moodi | 91 | 8.9 g | 9.8 g | 1.8 g |
| Asian beef and broccoli Let’s dish | 90 | 5.8 g | 8.9 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Ham Sliced?
100 g of Deli Ham Sliced has 91 kcal. Serving, 200.0 g (200 g): about 181 kcal.
Is Deli Ham Sliced high in protein?
Deli Ham Sliced contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 21 g in serving, 200.0 g (200 g). About 72% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Deli Ham Sliced?
Deli Ham Sliced has 0.55 g of total carbohydrates per 100 g, including 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli Ham Sliced?
Deli Ham Sliced contains 1.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391531260502. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "DELI HAM SLICED". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.