How many calories are in Delallo Whole Wheat Elbows?

100 g of Delallo Whole Wheat Elbows has 339 kcal. Serving, 2 oz., 56 g (56 g): about 190 kcal.

Is Delallo Whole Wheat Elbows high in protein?

Delallo Whole Wheat Elbows contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 oz., 56 g (56 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.3 g).

How many carbs are in Delallo Whole Wheat Elbows?

Delallo Whole Wheat Elbows has 66.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Delallo Whole Wheat Elbows?

Delallo Whole Wheat Elbows contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Delallo Whole Wheat Elbows contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), Niacin (B3) (40% DV), copper (33% DV), zinc (20% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Delallo Whole Wheat Elbows?

100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Delallo Whole Wheat Elbows

Packaged product Grains and Pasta Delallo

Delallo Whole Wheat Elbows contains 339 kcal per 100 g. A serving, 2 oz., 56 g (56 g) provides about 190 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 100% of the Daily Value for manganese, 40% of the Daily Value for Niacin (B3) and 33% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

12.5 gprotein

66.1 gcarbohydrates

1.8 gfat

190kcal in serving, 2 oz., 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	45 mg	2%
Total carbohydrates L	66.1 g	24%
Dietary fiber L	7.1 g	25%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.1 mg	0.7%
Niacin (B3) L	6.4 mg	40%
Vitamin B6 L	0.094 mg	6%
Calcium L	0 mg	0%
Iron L	2.9 mg	16%
Magnesium L	26.5 mg	6%
Phosphorus L	102 mg	8%
Potassium L	429 mg	9%
Zinc L	2.2 mg	20%
Copper L	0.3 mg	33%
Manganese L	2.3 mg	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for grains and pasta (median 12.3 g)
Fiber7.1 gin the top quarter of grains and pasta (median 3.6 g)
Sugars3.6 gin the top quarter of grains and pasta (median 2.7 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium45 mgabove the median for grains and pasta (median 4 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	339 kcal	339 kcal
Protein	12.5 g	12.5 g
Carbohydrates	66.1 g	66.1 g
Fat	1.8 g	1.8 g
Fiber	7.1 g	7.1 g
Sugars	3.6 g	3.6 g
Sodium	44.6 mg	45 mg

Product details

Brand: Delallo
Barcode: 0072368508566
Label serving: 2 oz. (56 g)
Category: Pastas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat semolina.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Elbow Macaroni Barilla	339	17.9 g	67.9 g	1.8 g
Protein+ Angel Hair Barilla	339	17.9 g	67.9 g	1.8 g
Barista Protein+ Angel Hair Pasta Barilla	339	17.9 g	69.6 g	1.8 g
Chickpea Orzo Barilla	339	21.4 g	60.7 g	6.3 g
No 37 Tortiglioni with Spring Water Delverde	339	12.5 g	69.6 g	1.8 g
Casarecce Pasta Garafalo	339	7.1 g	82.1 g	0.89 g
Tagliatelle Pasta Nest Delallo	339	12.5 g	71.4 g	1.8 g
Elbow pasta Great Value	339	5.4 g	80.4 g	0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2602858. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0072368508566. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.