Dehydrated Wheat Bran Cubes

Packaged product Grains and Pasta Havista

Dehydrated Wheat Bran Cubes contains 120 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 120 kcal.

Roughly 77% of its calories come from protein, with 23% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

120kcal per 100 g
24 gprotein
7 gcarbohydrates
0 gfat
120kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 120 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 150 mg 7%
Total carbohydrates L 7 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 24 g 48%
Vitamin D L 0.4 µg2%
Calcium L 52 mg4%
Iron L 2 mg11%
Potassium L 40 mg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Carbohydrates: 23%120kcal / 100 g
  • Protein 77%
  • Carbohydrates 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium4%Vitamin D2%Potassium0.9%

Nutritional insights

  • Protein24 gin the top quarter of grains and pasta (median 8 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Sodium150 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Havista
Barcode
0754351141324
Label serving
1 portion (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0754351141324. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dehydrated Wheat Bran Cubes?

100 g of Dehydrated Wheat Bran Cubes has 120 kcal. Serving, 1 portion, 100 g (100 g): about 120 kcal.

Is Dehydrated Wheat Bran Cubes high in protein?

Dehydrated Wheat Bran Cubes contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 77% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Dehydrated Wheat Bran Cubes?

Dehydrated Wheat Bran Cubes has 7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dehydrated Wheat Bran Cubes?

Dehydrated Wheat Bran Cubes contains 0 g of fat per 100 g.

What vitamins and minerals does Dehydrated Wheat Bran Cubes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dehydrated Wheat Bran Cubes?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.