Dehydrated Refried Beans

Packaged product Beans and Legumes Mother Earth Products

Dehydrated Refried Beans contains 357 kcal per 100 g. A serving, 1 oz, 28 g (28 g) provides about 100 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 244 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dehydrated Refried Beans by Mother Earth Products, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
21.4 gprotein
64.3 gcarbohydrates
0 gfat
100kcal in serving, 1 oz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,286 mg 56%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 21.4 g 77%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 21.4 g 43%
Vitamin D L 0 µg0%
Calcium L 121 mg9%
Iron L 3.6 mg20%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 75%357kcal / 100 g
  • Protein 25%
  • Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium9%Vitamin D0%Potassium0%

Nutritional insights

  • Protein21.4 gin the top quarter of beans and legumes (median 5.4 g)
  • Fiber21.4 gin the top quarter of beans and legumes (median 4.6 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 1.5 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.04 g)
  • Sodium1,286 mgin the top quarter of beans and legumes (median 369 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mother Earth Products
Barcode
0610395392811
Quantity
11 oz (311 g)
Label serving
1 oz (28 g)
Category
Refried beans
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pinto bean flakes, onion, and salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSalt

Similar products

FoodCaloriesProteinCarbsFat
Dehydrated Refried Beans Mother Earth Products 357 21.4 g 64.3 g 0 g
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Herdez, instant refried beans, chorizo Herdez 400 20 g 60 g 8.6 g
Traditional instant refried beans, traditional Herdez 400 20 g 60 g 8.6 g
Queso instant refried beans, queso Herdez 400 20 g 57.1 g 10 g
Jalapeno instant refried beans, jalapeno Herdez 400 17.1 g 60 g 10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0610395392811. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dehydrated Refried Beans?

100 g of Dehydrated Refried Beans has 357 kcal. Serving, 1 oz, 28 g (28 g): about 100 kcal.

Is Dehydrated Refried Beans high in protein?

Dehydrated Refried Beans contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 oz, 28 g (28 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).

How many carbs are in Dehydrated Refried Beans?

Dehydrated Refried Beans has 64.3 g of total carbohydrates per 100 g, including 21.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dehydrated Refried Beans?

Dehydrated Refried Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dehydrated Refried Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dehydrated Refried Beans?

100 g contains 1,286 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.