Deglet nour
Packaged product Beverages Maître Prunille
Deglet nour contains 297 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (294 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 15% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 60.5 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 46.4 mg | 11% |
| Phosphorus L | 60.8 mg | 5% |
| Potassium L | 682 mg | 15% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 3 µg | 5% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 2.3 g)
- Fiber7.2 gin the lowest quarter of beverages (median 7.9 g)
- Sugars60.5 gbelow the median for beverages (median 63.3 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
- Sodium40 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 87.2 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maître Prunille
- Barcode
- 3502490169290
- Quantity
- 200 g
- Category
- Deglet Noor dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates (98%) category II, Water, Glucose syrup, Emulsifier (glycerol). Although every care has been taken to remove all stones, some may remain. Produced and packed in a facility that handles sulphite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri di Tunisia in Ramo - Deglet Nour Ventura | 297 | 2.5 g | 67 g | 0.4 g |
| Datteri Deglet Nur di Tunisia in ramo Ventura | 297 | 2.5 g | 67 g | 0.4 g |
| Datteri Deglet Nour Denocciolati Selex | 297 | 2.5 g | 67 g | 0.5 g |
| Dattes bio - Sachet 200g U | 297 | 2.3 g | 65.3 g | 0.5 g |
| Datteri Ventura | 297 | 2.5 g | 67 g | 0.4 g |
| Dates deglet nour of Tunisi Donia | 297 | 2.3 g | 72 g | 0.2 g |
| Deglet Nour Dates Delightful Dates Co. | 297 | 2.1 g | 68 g | 0.3 g |
| Dried pitted Deglet Nour Dates Jama | 297 | 3 g | 66.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3502490169290. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.