Dedicated Coconut
Packaged product Nuts and Seeds Asda
Dedicated Coconut contains 633 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 53 g | 265% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070710708
- Category
- Desiccated coconut
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
desiccated coconut, preservative (sulphur dioxide)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desiccated Coconut Belbake | 633 | 5.6 g | 6.4 g | 62 g |
| Desiccated Coconut M&S Food | 632 | 5.6 g | 6.1 g | 62 g |
| Organic desicccated coconut Tesco | 652 | 5.6 g | 6.4 g | 62 g |
| Woolworths desiccated coconut Woolworths | 666 | 6.9 g | 7.5 g | 65.4 g |
| Desiccated coconut Morrisons | 684 | 7.6 g | 12 g | 64.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dedicated Coconut?
100 g of Dedicated Coconut has 633 kcal.
How much protein is in Dedicated Coconut?
Dedicated Coconut contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein.
How many carbs are in Dedicated Coconut?
Dedicated Coconut has 6.4 g of total carbohydrates per 100 g, including 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dedicated Coconut?
Dedicated Coconut contains 62 g of fat per 100 g, of which 53 g is saturated (265% of the Daily Value).
How much sodium is in Dedicated Coconut?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070710708. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.