Debloat
Packaged product Grains and Pasta Coleen Rooney Applied Nutrition
Debloat contains 165 kcal per 100 g. A serving, 1 portion, 9.1 g (9.1 g) provides about 15 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 19.8 g | 71% |
| Total sugars | not reported | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 8 g)
- Fiber19.8 gin the top quarter of grains and pasta (median 3 g)
- Fat6.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat2.2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium1.1 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coleen Rooney Applied Nutrition
- Barcode
- 5056555209141
- Label serving
- 1 portion (9.1 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Long Grain Rice Imperial Grain | 165 | 4 g | 34.8 g | 1 g |
| Jasmine Rice Eat Regal | 165 | 3.2 g | 34.4 g | 1.6 g |
| Overnight Oats With Apples HEB | 165 | 4.1 g | 30 g | 3.5 g |
| Ruedas Wheat Puffs Original LA PLACITA SNACKS | 165 | 2.4 g | 21.2 g | 8.2 g |
| Spicy Noodle (Plant Mustard) HEJI YONG | 165 | 4.7 g | 21.2 g | 8.2 g |
| Holkien Noodles Liam Just | 165 | 6.2 g | 31.3 g | 1.4 g |
| Korean Style Bulgogi Rice Kit Blue Dragon | 165 | 2.8 g | 34.8 g | 1.3 g |
| Coated Think Cut Fries Kiros’s | 165 | 2.4 g | 27.1 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056555209141. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.