Deb instant mashed potato
Packaged product Vegetables Continental
Deb instant mashed potato contains 368 kcal per 100 g. A serving, 1.0 serving, 39.0 g (39 g) provides about 144 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for vegetables (median 2.5 g)
- Fat8 gabove the median for vegetables (median 5.2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300667750029
- Label serving
- 1.0 serving (39.0 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potatoes Giant Eagle | 368 | 5.3 g | 79 g | 0 g |
| Potato Twisties with Salt & Vinegar Seasoning Crunch & Co. | 368 | 4.5 g | 46.7 g | 18 g |
| Ghost Pepper Muffuletta Olive Salad Krewe Foods | 368 | 0 g | 10.5 g | 36.8 g |
| Mix salade Pois chiche Epautre & épices douces Primeal | 368 | 15.5 g | 51.8 g | 8.1 g |
| Anchois entiers à l'huile d'olive Conserverie Courtin | 368 | 23 g | 2.5 g | 33.2 g |
| Olivenblatt-Nudeln Gourmet | 368 | 12 g | 75 g | 2 g |
| Corn Toasts Hacendado | 368 | 7.5 g | 80 g | 1.8 g |
| Instant Mashed Potatoes Price Chopper | 368 | 5.3 g | 78.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deb instant mashed potato?
100 g of Deb instant mashed potato has 368 kcal. Serving, 1.0 serving, 39.0 g (39 g): about 144 kcal.
How much protein is in Deb instant mashed potato?
Deb instant mashed potato contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.5 g in serving, 1.0 serving, 39.0 g (39 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Deb instant mashed potato?
Deb instant mashed potato has 64.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deb instant mashed potato?
Deb instant mashed potato contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300667750029. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.