Day1Diet
Packaged product Other Foods DAY1DIET
Day1Diet contains 510 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 382 kcal.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 139% of the Daily Value for manganese, 108% of the Daily Value for copper and 74% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 35.6 g | 46% |
| Saturated fat L | 3.7 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.7 mg | 0.5% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 16.5 g | 59% |
| Total sugars L | 3.8 g | |
| Protein L | 19.7 g | 39% |
| Vitamin E L | 11.1 mg | 74% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 77.7 µg | 19% |
| Calcium L | 184 mg | 14% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 259 mg | 62% |
| Phosphorus L | 561 mg | 45% |
| Potassium L | 595 mg | 13% |
| Copper L | 0.97 mg | 108% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 12.2 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of other foods (median 6.9 g)
- Fiber16.5 gin the top quarter of other foods (median 1.8 g)
- Sugars3.8 gabove the median for other foods (median 3.5 g)
- Fat35.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium10.7 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 14.5 g |
|---|---|
| Polyunsaturated fat L | 14.4 g |
| Omega-3 fatty acids L | 3.7 g |
Product details
- Brand
- DAY1DIET
- Barcode
- 8051554030007
- Label serving
- 1 portion (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| M&M Mars | 510 | 9.6 g | 58.8 g | 25.6 g |
| Wallaby Bites Wallaby | 510 | 12.4 g | 34.8 g | 34.8 g |
| Patatas fritas Doña Papa | 510 | 5.4 g | 56.1 g | 28.6 g |
| Doña papa de Arcos Doña Papa | 510 | 5.4 g | 56.1 g | 28.6 g |
| Patatas fritas ajo y perejil Doña Papa | 510 | 5.4 g | 56.1 g | 28.6 g |
| twix Twix | 510 | 4.8 g | 67.6 g | 24.1 g |
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| Cacio E Pepe Miss Vickie’s | 509 | 7.5 g | 58.5 g | 30.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Day1Diet?
100 g of Day1Diet has 510 kcal. Serving, 1 portion, 75 g (75 g): about 382 kcal.
Is Day1Diet high in protein?
Day1Diet contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 14.7 g in serving, 1 portion, 75 g (75 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Day1Diet?
Day1Diet has 32.5 g of total carbohydrates per 100 g, including 16.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Day1Diet?
Day1Diet contains 35.6 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Day1Diet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (139% DV), copper (108% DV), Vitamin E (74% DV), magnesium (62% DV) and Thiamin (B1) (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Day1Diet?
100 g contains 10.7 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8051554030007. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "DAY1DIET". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.