Dattelsirup
Packaged product Sweets and Desserts Alnatura
Dattelsirup contains 285 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (289 kcal per 100 g).
100 g provides 20% of the Daily Value for copper, 12% of the Daily Value for Pantothenic acid (B5) and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 37.6 mg | 9% |
| Phosphorus L | 49 mg | 4% |
| Potassium L | 550 mg | 12% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for sweets and desserts (median 1.4 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars64 gbelow the median for sweets and desserts (median 65 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.1 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0.063 g)
- Sodium132 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
- Water39.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 70.3 µg |
|---|
Other components (2)
| Water L | 39.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420182844
- Quantity
- 250 g
- Category
- Date syrups
- Packaging
- Plastic,Bottle
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Datteln 79%, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop de dattes Your Organic Nature | 285 | 1.5 g | 69.3 g | 0.1 g |
| Sirop de dattes bio Natur aktiv | 285 | 1.4 g | 69 g | 0.5 g |
| Dattelsirup Bio+ | 285 | 2 g | 70 g | 0.5 g |
| Dattel Sirup Dennree | 285 | 1.5 g | 70 g | 0.5 g |
| Dattel sirup Rinatura | 285 | 1.5 g | 69 g | 0.5 g |
| Le sirop de dattes Bionly | 285 | 1.5 g | 69.5 g | 0.1 g |
| Organic Date Syrup imp Biona | 285 | 1.5 g | 69 g | 0.4 g |
| Dattelsirup Suntat | 284 | 1.1 g | 67 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dattelsirup?
100 g of Dattelsirup has 285 kcal.
How much protein is in Dattelsirup?
Dattelsirup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1.4 g).
How many carbs are in Dattelsirup?
Dattelsirup has 69 g of total carbohydrates per 100 g, including 1.9 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dattelsirup?
Dattelsirup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Dattelsirup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), Pantothenic acid (B5) (12% DV), potassium (12% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dattelsirup?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420182844. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.