Dates With Assorted Nuts
Packaged product Nuts and Seeds Qinwan
Dates With Assorted Nuts contains 284 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 284 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars46 gin the top quarter of nuts and seeds (median 7 g)
- Fat7.6 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium24 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qinwan
- Barcode
- 6253807891843
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omega Seed Mix Whole Foods | 284 | 10 g | 8 g | 24 g |
| Ice Bar choc & nuts Chiefs | 284 | 14.4 g | 12 g | 21 g |
| Sesame Seed Italian Loaf Walmart | 284 | 9.5 g | 53.1 g | 3.8 g |
| Gluten free seeded sourdough cob Marks & Spencer | 284 | 4.5 g | 33.3 g | 11.9 g |
| Ice Bar Choc & Nuts Chiefs | 284 | 14.4 g | 12 g | 21 g |
| D/s Fig & Walnut Bloomer Dunnes Stores | 284 | 9.5 g | 46 g | 6.3 g |
| Gluten free Multiseed Thins Warburtons | 284 | 6.6 g | 43.2 g | 8.2 g |
| Flamme nutri B Marque Repère | 284 | 6.9 g | 47.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates With Assorted Nuts?
100 g of Dates With Assorted Nuts has 284 kcal. Serving, 1 portion, 100 g (100 g): about 284 kcal.
How much protein is in Dates With Assorted Nuts?
Dates With Assorted Nuts contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Dates With Assorted Nuts?
Dates With Assorted Nuts has 47 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates With Assorted Nuts?
Dates With Assorted Nuts contains 7.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Dates With Assorted Nuts?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6253807891843. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.