How many calories are in Dates?

100 g of Dates has 280 kcal. Serving, 100 g (100 g): about 280 kcal.

How much protein is in Dates?

Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 3% of its calories come from protein.

How many carbs are in Dates?

Dates has 63 g of total carbohydrates per 100 g, including 8.8 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dates?

Dates contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Dates?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dates

Packaged product Fruits The Foodie Market

Dates contains 280 kcal per 100 g. A serving, 100 g (100 g) provides about 280 kcal.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

2 gprotein

63 gcarbohydrates

0.5 gfat

280kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Sodium L	4 mg	0.2%
Total carbohydrates L	63 g	23%
Dietary fiber L	8.8 g	31%
Total sugars L	63 g
Added sugars L	16.7 g	33%
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 95%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Foodie Market
Barcode: 25035421
Quantity: 227 g
Label serving: 100 g
Category: Dry fruit
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried stone in dates, Glucose, Anti-caking Agent: Glycerol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Chopped dried pitted Apricots Waitrose & Partners	310	3.2 g	66.2 g	1.8 g
Dates Syrup Kimia	312	1.4 g	76.5 g	0 g
DMart Premia Mix Dry Fruit DMart	452	8 g	70.5 g	15.3 g
Haldiram's Nuts Plain Almonds Haldiram's	567	20 g	20 g	50 g
Roasted & Salted Cashews Wonderland	574	15 g	33 g	46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 25035421. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.