Dates Syrup
Packaged product Sweets and Desserts Doha Dates
Dates Syrup contains 268 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (291 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 0.34 g | 0.4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars60 gin the lowest quarter of sweets and desserts (median 65 g)
- Fat0.34 gabove the median for sweets and desserts (median 0.1 g)
- Saturated fat0.3 gin the top quarter of sweets and desserts (median 0.075 g)
- Sodium120 mgin the top quarter of sweets and desserts (median 39 mg)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doha Dates
- Barcode
- 0709016495106
- Quantity
- 470g
- Category
- Date syrups
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
100% Natural Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattelsirup Dattelbär | 269 | 0.9 g | 65 g | 0 g |
| Date Syrup Date Lady | 270 | 0 g | 65 g | 0 g |
| Date Syrup Date Lady | 270 | 0 g | 65 g | 0 g |
| Date Syrup Royal Palm | 270 | 0 g | 65 g | 0 g |
| Sirop de dattes mehadrin | 270 | 1.5 g | 66 g | 0.5 g |
| Organic date syrup Prozis | 270 | 1.4 g | 66 g | 0 g |
| Date Syrup Date Lady | 270 | 0 g | 65 g | 0 g |
| Organic Date Syrup Clearspring | 271 | 1.4 g | 66 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates Syrup?
100 g of Dates Syrup has 268 kcal.
How much protein is in Dates Syrup?
Dates Syrup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1.4 g).
How many carbs are in Dates Syrup?
Dates Syrup has 65 g of total carbohydrates per 100 g, including 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates Syrup?
Dates Syrup contains 0.34 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Dates Syrup?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709016495106. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.