dates
Packaged product Other Foods safawi dates
Dates contains 341 kcal per 100 g. A serving, 4 pieces, 41 g (41 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.2 mg | 0.5% |
| Total carbohydrates L | 82.9 g | 30% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 61 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of other foods (median 7.2 g)
- Fiber7.3 gin the top quarter of other foods (median 1.8 g)
- Sugars61 gin the top quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium12.2 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- safawi dates
- Barcode
- 0723246291390
- Label serving
- 4 pieces (41 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche tresser à la main La boulangère | 341 | 7.6 g | 54 g | 10 g |
| Saint-albray Saint-albray | 341 | 21 g | 0.5 g | 29 g |
| Bio Weizenmehl Type 550 Natur Gut | 341 | 9.8 g | 71 g | 1.1 g |
| Fajita Mix Don Enrico México | 341 | 14 g | 39 g | 9.7 g |
| Emmental poivre noir et piment Leerdammer | 341 | 24 g | 0.5 g | 27 g |
| Deep-Fried Dough Sticks MaLing | 341 | 7.1 g | 43.5 g | 15.3 g |
| Barrita Proteica Vitalis | 341 | 50 g | 20.6 g | 9.7 g |
| Bio Weizenmehl Type 55 Frießinger Mühle | 341 | 9.8 g | 71 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dates?
100 g of dates has 341 kcal. Serving, 4 pieces, 41 g (41 g): about 140 kcal.
How much protein is in dates?
Dates contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 41 g (41 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in dates?
Dates has 82.9 g of total carbohydrates per 100 g, including 7.3 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dates?
Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in dates?
100 g contains 12.2 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246291390. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.