Dates
Packaged product Other Foods Mejool
Dates contains 304 kcal per 100 g. A serving, 2 -, 46 g (46 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 362% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 65.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Calcium L | 65.2 mg | 5% |
| Iron L | 65.2 mg | 362% |
| Potassium L | 611 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 7.2 g)
- Fiber8.7 gin the top quarter of other foods (median 1.8 g)
- Sugars65.2 gin the top quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mejool
- Barcode
- 0095523543257
- Label serving
- 2 - (46 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-based smoked gouda-style Whole Foods Market | 304 | 0 g | 21.7 g | 21.7 g |
| Medjool Dates Sahara Gold | 304 | 2.2 g | 78.3 g | 0 g |
| Medjool Date Royal Palm | 304 | 2.2 g | 71.7 g | 0 g |
| Oreo Cones OREO | 304 | 3.3 g | 43.5 g | 14.1 g |
| Mediterranean Small Plate Member's Mark | 304 | 9.2 g | 39.7 g | 13 g |
| Premium Quality Dates MonElla Dates | 304 | 1.1 g | 71.7 g | 0 g |
| On the moon Kroger | 304 | 4.3 g | 73.9 g | 0 g |
| Cheddar style Wegmans | 304 | 0 g | 21.7 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 304 kcal. Serving, 2 -, 46 g (46 g): about 140 kcal.
How much protein is in Dates?
Dates contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 -, 46 g (46 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Dates?
Dates has 71.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 65.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (362% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0095523543257. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.