Dates
Packaged product Other Foods Mackintosh's Quality Street
Dates contains 441 kcal per 100 g. A serving, 2 morceaux, 34 g (34 g) provides about 150 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 55.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 735 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7 g)
- Sugars55.9 gin the top quarter of other foods (median 3.4 g)
- Fat17.6 gabove the median for other foods (median 6.5 g)
- Sodium44.1 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Mackintosh's Quality Street
- Barcode
- 0055000212007
- Label serving
- 2 morceaux (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge Rounds Fieldstone Bakery | 441 | 2.9 g | 67.6 g | 17.6 g |
| Choco Topps Sarap Suncrest Foods Inc. | 441 | 5.9 g | 61.8 g | 20.6 g |
| Croissant Private Selection | 441 | 8.8 g | 45.6 g | 23.5 g |
| Funyuns Frito Lay | 441 | 5.9 g | 61.8 g | 20.6 g |
| Papago Trail Mix Premium Orchard | 441 | 11.8 g | 55.9 g | 23.5 g |
| Stroopwafels Dutch Dreams | 441 | 2.9 g | 70.6 g | 17.6 g |
| Piggy Molasses La Banderita | 441 | 23.5 g | 59.8 g | 19.6 g |
| heavenly hunks Minis BROWNIE heavenly hunks | 441 | 5.9 g | 52.9 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 441 kcal. Serving, 2 morceaux, 34 g (34 g): about 150 kcal.
How much protein is in Dates?
Dates contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 morceaux, 34 g (34 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Dates?
Dates has 61.8 g of total carbohydrates per 100 g, including 55.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 17.6 g of fat per 100 g.
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 44.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000212007. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.