Date Walnut
Packaged product Nuts and Seeds Pro-Lean
Date Walnut contains 314 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 377 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 12.5 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.83 mg | 0.9% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 10 mg | 2% |
| Potassium L | 5.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 37%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 10 g)
- Fiber4.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars12.5 gabove the median for nuts and seeds (median 6.7 g)
- Fat10.8 gbelow the median for nuts and seeds (median 25 g)
- Saturated fat0.83 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Product details
- Brand
- Pro-Lean
- Barcode
- 0627843071228
- Label serving
- 1 portion (120 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Unicorn Donut Whey Protein 1UP Nutrition | 314 | 71.4 g | 8.6 g | 5.7 g |
| Lemon Flavoured Paczki Donut CT Bakery | 314 | 4.8 g | 41.9 g | 14.3 g |
| Raspberry Flavoured Paczki Donuts CT Bakery | 314 | 4.8 g | 43.8 g | 13.3 g |
| Végénutril Nutergia | 314 | 50.4 g | 15 g | 2 g |
| Banana walnut terrasana | 314 | 6.1 g | 44 g | 15 g |
| 8multiseed Wraps Woolworths | 314 | 11.7 g | 46.6 g | 7.8 g |
| Coconut King Prawn Vitasia | 314 | 8.8 g | 32.4 g | 15.8 g |
| Pączki Donuts Stop And Shop | 314 | 4.8 g | 41.9 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Walnut?
100 g of Date Walnut has 314 kcal. Serving, 1 portion, 120 g (120 g): about 377 kcal.
Is Date Walnut high in protein?
Date Walnut contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 30 g in serving, 1 portion, 120 g (120 g). About 32% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Date Walnut?
Date Walnut has 29.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Walnut?
Date Walnut contains 10.8 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Date Walnut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843071228. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.